On the second day of my juice fast today this article came to my notice. And no today my brain does not feel brighter than two days before but the evidence suggests as you will read in the following – that regular intermittent fasting is very beneficial. Hungry stomach hormone promotes growth of new brain cells Could fasting… Read More »
Shopping for almond milk today – smoothie coming up! I was in the supermarket and two brands of organic alond milk were available. The Macro Organic Brand was a bit cheaper and I almost just grabbed it and went. Just a moment – a quick look at the ingredients revealed that the Australia’s Own Organic had far less… Read More »
Voluntourism, or voulnteer travel is very rewarding. Join a like-minded small group of people on this wonderful journey to India to work with underprivileged children. Safe travel, great people, lots of fun.
Its always great to receive feedback on your work. It happens quite often that we see clients and then they go away and we don’t hear from them for ages. The human mind is a strange thing.. often thinking.. “oh well perhaps we didn’t help that person and they were not satisfied so they never came back.” Imagine… Read More »
The Building Site for the new Shiksham Gram Shelter for Homeless Children. This small video will show you the work that is being done, largely by manual labour, on the new building for the 74 children who currenly live in rented accomodation in a nearby village. This shelter for homeless children and the new building will accomodate 150… Read More »
The heart tick criteria totally ignore the sugar content in food and ignore the fact that cereals such as the Nestle Milo Cereal have 34.1 grams of sugar per 100 gms cereal!
Are you suffering Obesity? Are you looking for effective Weight Loss? Here are some key points you may not know about being over weight and the need for weight loss: Fat around the waist is dangerous. This area of obesity is the real problem. If you have this layer of fat around your waist area, (in men the… Read More »
Wheatgrass Juice added to your daily juice or taken as a ‘shot’ is a great detoxifier and energiser.
The conclusion of the five day juice fast – Go for it. Even if you have no idea what the results may be I highly recommend a juice fast and you are certain to be pleased with the results.
Day Four of my Juice Fast! Detox symptoms were strong last night and today until I had a kinesiology balance to help methrough that phase.