Fasting Improves Brain Function.

On the second day of my juice fast today this article came to my notice. And no today my brain does not feel brighter than two days before but the evidence suggests as you will read in the following – that regular intermittent fasting is very beneficial. Hungry stomach hormone promotes growth of new brain cells Could fasting… Read More »

The Importance of Reading Food Labels

Shopping for almond milk today – smoothie coming up! I was in the supermarket and two brands of organic alond milk were available. The Macro Organic Brand was a bit cheaper and I almost just grabbed it and went. Just a moment – a quick look at the ingredients revealed that the Australia’s Own Organic had far less… Read More »

Great Testimonials

Its always great to receive feedback on your work.  It happens quite often that we see clients and then they go away and we don’t hear from them for ages.  The human mind is a strange thing.. often thinking.. “oh well perhaps we didn’t help that person and they were not satisfied so they never came back.” Imagine… Read More »