Wheatgrass Juice – for extra energy daily!
Fasting on vegetable and fruit juice is really enhanced if you can add some wheatgrass juice to the mix.
So what is the best source of wheatgrass juice?
You can buy wheatgrass powder but honestly if you have the chance to grow your own wheatgrass juice then you need a great wheatgrass juicer to process it. Certainly its a more time consuming job than simply adding some powder to your juice, but it is also much better for you. and there are many that say actually growing the wheatgrass is a satisfying and rewarding task.
In fact it is quite a simple thing to do. Check our post here on growing your own wheatgrass juice.
Photo from www.thebittenword.com
Wheatgrass Juice contains Vitamins A, B1, 2, 3, 5, 6, 8, and 12; C, E and K. A teaspoon contains around 15mg of Calcium, 8mcg Iodine, 3.5mcg Selenium, 870mcg Iron, 62mcg Zinc, and many other minerals. Wheat grass juice boosts your energy levels by supplying all these essential nutrients. It is a complete food with a nutritional structure is very close to that of our body; it contains all of the necessary vitamins, minerals and protein that our body needs.
Wheatgrass juice is one of the best sources of living chlorophyll available being approxmately 70% crude chlorophyll. Chlorophyll is an excellent detoxification agent and added to the already highly nutritious juice of carrots and other fruits and vegies it will energise your juice. Research has discovered that the chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood.
The difference is simply that the main element in chlorophyll is magnesium and in haemoglobin it is iron.
Because of this similarity the human body can easily transform chlorophyll into haemoglobin which rapidly increases the red blood cell count as well as the blood’s capacity to deliver oxygen and other nutrients to the body’s cells. Oxygenated blood is healthy blood and will increase energy levels and raise your vitality.
Chlorophyll is a excellent detoxification agent compared to carrot juice and other fruits and vegetables.
Wheatgrass juice is an energizer, it is nutritional and a blood builder.
So if you really want to enhance your daily juice, then get busy and grow your own wheatgrass – invest in a Compact Juicer – Food Processor – and make your daily wheatgrass juice to boost your health in a natural and energising way.