Author: Stephen Byrnes, ND, RNCP (formerly of Powerhealth.net)
One of the most healthy whole foods you can include in your diet is butter. “What?” I can hear many of you saying, “Isn’t butter bad for you? I thought margarine and spreads were better because they’re low in saturated fat and cholesterol?”
Be not deceived folks!
Butter is truly better than margarine or other vegetable spreads. Despite unjustified warnings about saturated fat from well-meaning, but misinformed, nutritionists, the list of butter’s benefits is impressive indeed: Read the rest of this entry